It is important to stay comfortable and not over exert yourself. *Note: When I say “easy does it” I am emphasizing that I do not want you to force the explained technique. It may feel like you are hyperventilating, but just remember that you have control. The goal is to let the oxygen saturate not only the lungs, but also all of the internal organs. Saturate the muscles and organs with extra oxygen. Then relax, consciously, and begin to breathe from the abdominal region, not too shallow, not too deep. Sit down comfortably in a peaceful environment (bedroom, living room, back yard, in nature, whatever suits you). From the heart, Wimīreathing Every training begins with proper breathing. Persons with cardiovascular health issues, or any other (serious) health conditions, should always consult a medical doctor before starting with the Wim Hof Method. Do not practice the method during pregnancy or when having epilepsy. If it is not practiced responsible, there is a risk of hypothermia. Always train without force and listen to your body carefully.

We strongly advise to gradually build up exposing yourself to the cold. If you’ve fainted, it means that you went to far. Wim Hof breathing may cause tingling sensations and/or lightheadedness. Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur. Always do the breathing exercise in a safe environment (e.g. Important before your start Warning - important message, please read carefully: The breathing exercise has a profound effect and should be practiced in the way it is explained. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent.Wim Hof Method - 10 Week Course (Abbreviated) Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. In The Wim Hof Method, this trailblazer of human potential shares his simple three-pillar approach that anyone can use to improve health and performance - and see real results within just a few days. Most of all, he's shown us that these feats are not superhuman - but that all of us have the ability to be stronger, healthier and happier than we've ever imagined. Wim Hof is widely celebrated for his astounding achievements, breaking world records withstanding extreme temperatures and running barefoot marathons over deserts and ice fields. The 'Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. THE SUNDAY TIMES BESTSELLER 'This book will change your life' BEN FOGLE 'Positive and persuasive' ANT MIDDLETON My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.

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